Why am I tired all the time?
Last Updated: 02.07.2025 00:00
Listen to uplifting music.
8. Consume electrolytes after waking up.
Cheers!
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12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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- Honey
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Your gut will thank you.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
- Raw dairy
7. Remove processed food from your diet.
- Fruits
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
They don’t know why though.
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